Yoga
Come join us to stretch your body, still your mind and find your inner peace.
"Yoga is not about being good at something,
it's about being good to yourself."
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Public Classes
I teach a blend of traditional Hatha Yoga and slow flow. My classes typically include asana (postures), pranayama (breath work), meditation, relaxation and a sprinkling of yogic philosophy and inspiration
to support you both on and off the mat.
Classes are mixed ability and suitable for beginners and improvers with differing levels of challenge
offered, allowing all students to work at their own level and pace.
Demos and clear instructions encourage correct alignment and the benefits of a posture are frequently shared.
You will be warmly welcomed into a friendly class and community which is neither competitive nor judgmental.
Morning Hatha & Flow
In-person
Dance Studio,
Rickmansworth School
Saturday 9.00 - 10.15am
Hatha Yoga meets slow gentle flow.
Take a welcome break on your mat and ‘Go with the flow’ in this energising yet calming Saturday morning class.
A great way to start your weekend.
£60 - Bundle of 5 classes
Valid for 7 weeks
£15 Single session
* T&Cs apply
As a new client you can get your first class FREE, if you book and pay for a bundle
within 7 days of attending. Otherwise, your first taster class will be charged at £10.
You may find it helpful to read the FAQs for more info about
my classes and to answer any questions you may have.
Please feel free to get in touch with any further questions.
Private
Personalise your journey & choose your own path
Private sessions are available for one to ones, duos or small groups in-person in my Garden Studio
or can be delivered online via zoom from my studio to the comfort of your own home.
Sessions can be carefully tailored to your own specific needs and goals
therefore ensuring a more personalised approach to your practice.
Garden Studio
A Sanctuary for Mind, Body & Soul
Nestling under the canopy of ancient oak trees,
my bespoke Garden Studio offers a sanctuary for mind, body & soul
and is currently available for one to ones's, duos or small groups.
"The quieter you become, the more you are able to hear."
Rumi
Still your mind & find your inner peace
"tada drastuh svarupe 'vasthanam"
Yoga Sutras (1:3) - Patanjali
'When the mind is steady and calm, we know our true nature.'