As an experienced Yoga teacher since 2016, my goal is to share my love and passion for yoga with people like you, and to offer the same life changing help and support which yoga and meditation have given me over the last 18 years.

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Based in the Croxley/Rickmansworth area, I offer in-person Yoga classes & Menopause Yoga events.

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I teach a blend of authentic hatha yoga and slow gentle flow. A sprinkling of yogic philosophy and  references to the healing power of nature can also help you better cope with life's many challenges.

My classes offer a time and space for you to press pause and disconnect from your busy life with

all its external pressures and reconnect with yourself. A time to be present and grounded, to

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'Stretch your body, still your mind & find your inner peace'

… a time to just be. 

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And whether you choose to work with me privately, in one of my classes or online and from the comfort of your own home, I will help you improve your strength and flexibility, learn how to let go of 

stress and anxiety and bring yourself to a place of Calm, Stillness & Peace.

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I would love to share my passion for yoga with you and guide

and support you wherever you are on your yoga journey.